This morning, I am teaching a livestream meditation & sound healing class. In part, I lead the students in a visual meditation. I close my eyes and speak creatively, fleshing out the story from my imagination rather than reading from a script. First, we visualize a “safe, happy place.” After becoming acquainted with our comfortable surroundings, we invite our spirit guide to join us. We are receptive to whoever arrives, whether it be an animal, a person, or even a shape. We can ask a question, listen for advice, or just sit with them. I feel Arrow’s presence again. I sense her licking the right side of my face– my cheek, jaw, and neck. There is no sensation on my skin, but energetically it is real. I see glimpses of her from my right eye. She is nurturing & loving me. I feel joy. When we dismiss our spirit guides to close the meditation, I sense her gliding off into the horizon.
